FACTS® - functional training in English

zajęcia wychowania fizycznego

Health declaration - after knowing the ruls of the sport section of the University of Warsaw I declare, that Im healthy and I can fully take part in these exercises. In case of any difficulties, I will inform the teacher.

Functional And Careful Training System (FACTS) has been developed for fitness groups. It aims to improve the functioning of the body during everyday life. The exercises, which are based on primary motion patterns, develop balance between the mobility and stability of the body, enhance proprioception (“deep senses”) and improve strength and endurance.

FACTS consists of three modules, which may be carried out either on a separate basis or as a single integrated workout:

- MOVEMENT FACTS: mobility, stability and balance;

- HIT FACTS: interval training, strength and endurance;

- FASCIAL FACTS: regeneration, massage and stretching.

Students:

- will acquire the general knowledge of the human body and its functioning;

- will be able to exercise safely;

- will learn how to work in a team;

- will understand the need to stay fit in order to remain healthy;

- will be able to use sports equipment correctly;

- will develop special motor skills under the guidance of the Physical Education and Sports Centre’s staff.

The basis for passing the course is systematic and active participation in the classes.